BODY MIND SOUL EXPERIENCE 2010
We combine yoga, breathing techniques, stretching and
postures, meditation and relaxation, and knowledge. By incorporating all
these beautiful facets we are able to look deep beyond the level of the
physical body and really sharpen our sensitivity and awareness of
subtler levels of existence. Practice of the same cultivates a more
healthy and happy lifestyle.
Beyond mere inhalation and
exhalation to stay alive, proper breathing has been proven to
relieve physical discomfort, to de-stress, to relax the body and calm
the mind. Alternative health care practitioners will even go so far as
to say that the breath can actually eliminate diseases and toxins, not
only acting as a preventive but also as a cure. Then of course there are
legions of meditators that acknowledge the breath as the key to
,spiritual awakening, the incontrovertible link between the body and the
mind.
“Observe your breath see how different it is when you are
happy Or sad.” Manage your breath, and you manage your life. Over 13
sessions on Saturday evenings, participants at these workshops would be
carefully guided by trained instructors and teachers through a series of
precise breathing exercises, Meditation, Yoga.
The breathing
techniques energize, detoxify, and clear the mind of tension, fatigue
and worry. In between the breathing processes are group conversations
on living life to the fullest, yoga and a lot of self-exploration.
Participants
find a profound transformation during these sessions. They take with
them valuable lessons to implement life(Practical Wisdom for getting the
most out of life), with powerful techniques to continue a few minutes
daily at home. The theme of these workshops is appreciation of life in
its fullness -- not in some near or far future, but right here and now
-- in the present moment. This one program has changed the lives of
thousands.
Hosted by:
ArtOfLivingAustin
When
Start:
Aug, 07 2010 05:00 PM
End:Oct, 30 2010 07:00 PM
Where:
Art Of Living Austin Center, 5555 N Lamar Blvd. Suite C104, Behind Half-Price BookstoreAustin,Texas, TX, USA, 78751
